YOGA CLASS SCHEDULE

please contact me to ensure classes are running, thank you!

Yoga at Home

Tuesdays

10-11:00

YIN YOGA

Yin yoga works on the soft tissues of the body - the ligaments, connective tissue and joint capsules (as well as possibly on the meridians in Chinese medicine). In a yin yoga class we stay in a posture for several minutes, using props to make ourselves comfortable, with the aim of stressing certain body tissues. This is also a challenge for the mind! Price: 7 euros per class.

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Fridays

10-11:15

MOVE AND BREATHE

Dynamic viniyoga practice, based on the teachings of Professor Krishnamacharya, suitable for those of reasonable health and fitness. Price: 7 euros per class

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Fridays

11:30-12:00

MANTRA & MEDITATION

We learn simple chants from the ancient yogic texts (the Veda-s), and incorporate them into simple meditation practices for good health. Beginners welcome.

GENTLE YOGA FOR BEGINNERS

A gentle introduction to yoga using movement and breath. Adaptations can be made for those with bad backs, etc. Please let me know in advance if you would like to join this class, thank you.

Price: 6 euros per class

Fridays
14-15:00